!±8± Marcy Classic Upright Fan Bike

Brand : Marcy | Rate : | Price : $122.74
Post Date : Dec 29, 2011 02:48:22 | Usually ships in 24 hours

Marcy Classic Upright Fan Bike

• Unique system increases your resistance the faster you pedal
• Fan's air flow provides a cooling effect as you exercise
• Dual-action arms provides a full-body workout
• Manufacturer warranty: 2 years limited on parts
• Includes fan bike, owner's manual and warranty

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Marcy Classic Upright Fan Bike

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Vibration Exercise - WholeBody Vibration Plate Fitness Video

!±8± Vibration Exercise - WholeBody Vibration Plate Fitness Video

VibraSlim's Pro-Energy Vibration Machine video. Vibration Exercise Fitness is the fastest growing fitness program. Used by the NFL, NBA and other Pro athletes. Watch this vibration fitness equipment video. Call VibraSlim Toll Free 1-877-888-4272

Vibration Exercise - WholeBody Vibration Plate Fitness Video

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Marcy Classic Standard Bench with Arm Curl

!±8± Marcy Classic Standard Bench with Arm Curl

Rate : | Price : $123.03 | Post Date : Dec 22, 2011 22:30:07
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Marcy Classic Standard bench is a versatile multi-position bench. Dual action leg developer-leg extension/leg curl with four oversized roller pads

• US Weight 100-Pound Traditional Weight Set
• US Weight 105-Pounds Weight Set with Dumbells
• Amber Sports 110-Pound Threaded Weight Set
• Cap Barbell 40-Pound Dumbbell Set
• Cap Barbell Regular Solid Bar

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Marcy Upright Mag Cycle

!±8± Marcy Upright Mag Cycle

Brand : Marcy | Rate : | Price : $119.00
Post Date : Dec 20, 2011 06:30:38 | Usually ships in 24 hours

Marcy Upright Mag Cycle

Marcy upright exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

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Dumbbell Training - Top Five Dumbbell Exercises That Do a Good Job of Training Your Abs

!±8± Dumbbell Training - Top Five Dumbbell Exercises That Do a Good Job of Training Your Abs

When I train my abs, I like to choose exercises that stress the abdominal region without directly targeting it. Combine these with direct abs exercises, and you're on your way to a stronger and leaner physique.

Here are 5 of my favorite indirect abdominal exercises:

Exercise 1: The Bulgarian Split Squats

Stand a foot away from a bench and face away from it. Hold, in each hand, a dumbbell. Stand keeping your feet shoulders distance apart. Keep your back straight and chest out. Lift one foot and put it on the bench behind you. Squat as low as possible and stand up again. Do all the reps with one side and then change feet.
Exercise 2: The 1 Arm Dumbbell Floor Press

Lie on the floor on your back and bend your knees. Hold a dumbbell in one arm and lift the dumbbell above your chest. Use the other hand as balance. Try doing a slight crunch if you can. Perform the reps and repeat with the other arm.
Exercise 3: DB Clean and Front Squat

Stand with feet shoulder width apart and perform a clean with a dumbbell. Then squat. Repeat.
Exercise 4: DB Split Squat

Stand with the feet placed at a shoulders distance from each other. Then take a dumbbell in the hand and take a big step forward with one leg. Squat. Rise back up, and repeat. Complete all the repetitions with one leg before switching.
Exercise 5: The DB Alternating Abs Swings

Stand with your feet shoulder apart. Hold one dumbbell in each hand. Swing a dumbbell in the front of the body and the other dumbbell behind your body. Now reverse the movement bring the dumbbell in front of your body behind your body, and vise versa. You're essentially swinging the dumbbell back and forth behind and front of your body. Generate the power with your abs.

Start performing these exercises and then you will see the results for yourself.

Dumbbell Training - Top Five Dumbbell Exercises That Do a Good Job of Training Your Abs

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The Stormy Relationship Between Beethoven and His Young Nephew Karl

!±8± The Stormy Relationship Between Beethoven and His Young Nephew Karl

It can be stated with relative ease that Beethoven's life was not easy. Throughout all his troubles however one situation in particular stands out, his relationship with his nephew Karl. It was the source of much misery, wasted energy and lost time.

Beethoven's relationship with his brothers, of which he had 2, was never a peaceful one. When Beethoven's brother, Kaspar, died in 1815 Ludwig took on the responsibility of taking full time care of his young nephew Karl. A number of bitter custody battles ensued with the boys natural mother however Beethoven was successful in the courts to secure the full and exclusive rights for the guardianship of Karl.

Beethoven poured many of this future hopes, dreams and plans into making the boy something he was simply not. It is said that Karl had a difficult personality anyway and there was always a lot of friction between the two causing them both much pain and heartache. It was a case of two immovable objects colliding.

The combined pressure of failing to live up to his uncles grand expectations along with gambling debts he couldn't pay led Karl to attempt suicide at the age of 22 by shooting himself. He survived but the relationship between them had been damaged forever. In the saddest of endings Karl joined the Austrian army and it was the last time Beethoven would ever see him.

There is in fact a famous book which demonstrates there relationship living in a house together. The book is entirely fact and made up of the scrapbooks Karl would write on in order to communicate with his deaf uncle. They reveal a stormy relationship but also show genuine moments of loving care and consideration plus no small amount of humor. For much of the time that Beethoven devoted himself to bringing up Karl he composed nothing, not a single note for years.

The Stormy Relationship Between Beethoven and His Young Nephew Karl

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How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym

!±8± How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym

Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl

How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym

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GETTING SLIMMER WITH THE YUKON EQUIPMENT

!±8± GETTING SLIMMER WITH THE YUKON EQUIPMENT

www.homegymdeals.com - This site features the top of the line yukon equipment that's sure to target those areas you want to tone down. This yukon fitness equipment can do multi-tasking, assuring that every part of your body can have enough work-out. Call 800-620-9469 now.

GETTING SLIMMER WITH THE YUKON EQUIPMENT

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Home Power Rack with Band Pegs, Lat Pull Down, Low Row, Dip Handles and Chin Up Bar

!±8± Home Power Rack with Band Pegs, Lat Pull Down, Low Row, Dip Handles and Chin Up Bar

For more information go to: www.australianfitnesssupplies.com.auSolid, compact and effective, the Force USA Home Power Rack with Band Pegs and Multi Grip Chin Up Bar is strong enough for gym use, while designed to fit into any home. Featuring SteelForce Structural Integrity the Force USA Home Power Rack is built to take a pounding. And, with an "Class A" rating, the Force USA Home Power Rack comes with a Lifetime Structural Warranty along with 2 years warranty on all cables and pulleys. The Force USA Home Power Rack with Band Pegs is unmatched in its class and will give you solid and intense workouts for many years to come! With the amazing new design with extra safety points and band pegs for positive and negative functional strength exercises, the Force USA Home Power rack provides over 30+ of the best, most effective free weight exercises in machine form. It includes Lat Pulldown/Low Row, Pec Deck and Dip Handles for the ultimate workout in the comfort of your own home. The Force USA Home Power Rack is the only piece of strength equipment you will ever need! The Force USA Home Power Rack with Band Pegs is virtually maintenance free and easy to assemble. Combine Bands with your Force USA Home Power Rack for the ultimate positive and negative exercises along with assisted pull ups, band weighted pull ups, assisted dips, band weighted dips, resisted push ups plus many more exercises! Product Specifications: • Weight load capacities: o Barbell Hooks = 600lbs o Stainless ...

Home Power Rack with Band Pegs, Lat Pull Down, Low Row, Dip Handles and Chin Up Bar

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Powertec Multi-System Home Gym

!±8± Powertec Multi-System Home Gym

The complete leverage home gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form. Leverage machines combine the feel and resistance of free weights, with safety and control of a machine. The multi system does not use any cables or pulleys so aside from pure motion, it is virtually maintenance free and easy to assemble. The Powertec Multi System has taken multi gyms to a new level. This gym has been designed for serious weight training. Powertec have designed the Multi System to incorporate the quality compound exercises in leverage form. Compound exercises like squats, bench press, lat pulldowns & rows recruit multiple muscle groups. Compound exercises are crucial in building and maintaining both strength and muscle mass. The problem with performing compound exercises in the past was that you could not go to complete failure using free weights when training alone. To get the most from your weight training you need to be increasing your intensity whether it be through more weight, more sets/reps, less rest etc. There is always an element of risk when working at your limits without any safety mechanisms. Specifications Footprint: 305cm x 250cm Height: 214cm Weight: 217kgs Construction: The Powertec WB-MS is constructed with 3" & 2" steel tubing with a 12 gauge (2.5mm) wall thickness. Lever arms are driven by linear and pillow block bearings. Padding is industrial grade high density foam with double stitched ...

Powertec Multi-System Home Gym

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Marcy Inspire M4 Multi Gym

!±8± Marcy Inspire M4 Multi Gym

www.connection-fitness.co.uk Iso-lateral movement is a term that you hear pretty often when speaking about modern multi-gyms. What it actually means is that each side is completely independent and free to move in pretty much any direction. This means you target the muscles on each side individually, which is much better for symmetry and overall strength. This type of action also helps to develop the core stabiliser muscles in the mid-section. This gym is loaded with special features such as a lat tower that splits for a cable crossover exercise, as well as a bench that rolls to the side to make the high pulley more accessible. The M4 also comes standard with a dual adjustable pulley column for important exercises like bicep curl and tricep extension. This pulley column has been designed to offer a quarter pulling ratio, so that each 10 lb. weight plate offers 2.5 lbs of resistance. These smaller increments are important for smaller muscle groups. Undoubtedly the most well equipped home gym on the market today. # Loaded With Special Features # Iso-Lateral - Greater Freedom of Movement # 8 Position Press Station # Multi Adjustment Bench # Suitable For Light Commercial Use www.connection-fitness.co.uk 0845 222 2628 sales@connection-fitness.co.uk

Marcy Inspire M4 Multi Gym

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Marcy - Fitness Related Company

!±8± Marcy - Fitness Related Company

Marcy fitness products are available all over Europe and in the Middle East countries, and popular for bringing improved range of home fitness equipment. The products included under the brand name Marcy are marketed and distributed by the Escalade International Ltd., the UK subsidy of world famous sports goods manufacturer Escalade Sports, Inc.

The Marcy fitness equipment were the result of Walter Marcyan's deep knowledge, experience and consistent practice in the fitness field that helped him to found the "Marcy" brand for fitness products in 1946 and to pursue the business till the late eighties. He pioneered the concept of home fitness equipment and started manufacturing fitness equipment to make strength and fitness training popular at personal level.

During the 1990's, when the fitness industry was exploding new ventures and spreading allover the world, the small level but famous production unit of Marcy was collected by the sports goods manufacturing giant Escalade Sports, Inc. along with many other companies. Since 1992 Escalade's investment, development and marketing strategy are still in work to spread Marcy fitness products allover European countries through their Swansea, UK based main sales office, the Escalade International Ltd. Escalade International is marketing Marcy fitness products along with Harvard brand sports goods and Creber table tennis tables.

At present, Marcy offers a wide range of home fitness machines and specialty products for beginner to expert levels and for all ages of serious fitness enthusiasts. Marcy products include exercise bikes, weight benches, elliptical trainers, bars, plates, racks and dumbbells for free weight training, various level multi gyms, trampolines and accessories for weight training and other exercises.

Marcy exercise bikes include the popular Magnetic Cycle CL series (CL 203, 503, 603 etc.) featuring magnetic resistance adjustable by the user, compact shape, hand grip sensor, adjustable seat or pedal, with/without LCD monitor to show speed, time etc. Other products are Light Commercial Cycle of EB series and Rowers.

The wide variety of Marcy benches cater to specific part or whole body muscle exercise and different levels. The JD series (JD 1.1, JD 2.1 and JD 3.1) are body part specific whereas MD 440 and MWB 7502 cater to whole body musculature. Other varieties are MCB series, MWB series, SM 4000 Deluxe Bench, SM 6001 Smiths Machine, WM series, TC 1800 Power Station etc. The range of Marcy benches are really wonderful both application wise and quality wise.

The weights, free weights and weight training sets are famous Marcy products. The high quality weight bars are Olympic Dumbbell bar, Olympic Curl Bar, Standard Tricep Bar and Various Standard Bars. The dumbbells are 18lg Vinyl Dumbbell set, 20kg Chrome Dumbbell set, Individual Chrome Dumbbells, and Rubber Hex Dumbbell set (A, B) etc. Other weight sets include 35kg Vinyl Barbell set, Vinyl Barbell Dumbbell set of 50kg, Olympic Tri Grip Barbell Set (100kg, 140kg) etc. Marcy also has different ranges of cast iron plates, and SR50 Squat Rack and Spotter Catchers as accessory weight training equipment.

Marcy's most famous equipment is the in-home multi gyms. The MP series models (MP 2500 Home Gym, MP 2106 MultiGym, and MP 3500 MultiGym) are perfect for domestic purpose. The GS99 Dual Stack MultiGym is good for allover workout whereas MWM 1602 MultiGym is perfect for upper body workouts. All the Marcy products are enriched by the century old experience combined with Escalade's rich research and development to deliver best quality fitness products.

Marcy - Fitness Related Company

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Marcy Recumbent Mag Cycle

!±8±Marcy Recumbent Mag Cycle

Brand : Marcy
Rate :
Price : $139.00
Post Date : Nov 15, 2011 15:30:18
Usually ships in 24 hours

Marcy recumbent exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

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