!±8± Marcy Classic Upright Fan Bike

Brand : Marcy | Rate : | Price : $122.74
Post Date : Dec 29, 2011 02:48:22 | Usually ships in 24 hours

Marcy Classic Upright Fan Bike

• Unique system increases your resistance the faster you pedal
• Fan's air flow provides a cooling effect as you exercise
• Dual-action arms provides a full-body workout
• Manufacturer warranty: 2 years limited on parts
• Includes fan bike, owner's manual and warranty

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Marcy Classic Upright Fan Bike

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Vibration Exercise - WholeBody Vibration Plate Fitness Video

!±8± Vibration Exercise - WholeBody Vibration Plate Fitness Video

VibraSlim's Pro-Energy Vibration Machine video. Vibration Exercise Fitness is the fastest growing fitness program. Used by the NFL, NBA and other Pro athletes. Watch this vibration fitness equipment video. Call VibraSlim Toll Free 1-877-888-4272

Vibration Exercise - WholeBody Vibration Plate Fitness Video

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Marcy Classic Standard Bench with Arm Curl

!±8± Marcy Classic Standard Bench with Arm Curl

Rate : | Price : $123.03 | Post Date : Dec 22, 2011 22:30:07
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Marcy Classic Standard bench is a versatile multi-position bench. Dual action leg developer-leg extension/leg curl with four oversized roller pads

• US Weight 100-Pound Traditional Weight Set
• US Weight 105-Pounds Weight Set with Dumbells
• Amber Sports 110-Pound Threaded Weight Set
• Cap Barbell 40-Pound Dumbbell Set
• Cap Barbell Regular Solid Bar

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Marcy Upright Mag Cycle

!±8± Marcy Upright Mag Cycle

Brand : Marcy | Rate : | Price : $119.00
Post Date : Dec 20, 2011 06:30:38 | Usually ships in 24 hours

Marcy Upright Mag Cycle

Marcy upright exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

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Dumbbell Training - Top Five Dumbbell Exercises That Do a Good Job of Training Your Abs

!±8± Dumbbell Training - Top Five Dumbbell Exercises That Do a Good Job of Training Your Abs

When I train my abs, I like to choose exercises that stress the abdominal region without directly targeting it. Combine these with direct abs exercises, and you're on your way to a stronger and leaner physique.

Here are 5 of my favorite indirect abdominal exercises:

Exercise 1: The Bulgarian Split Squats

Stand a foot away from a bench and face away from it. Hold, in each hand, a dumbbell. Stand keeping your feet shoulders distance apart. Keep your back straight and chest out. Lift one foot and put it on the bench behind you. Squat as low as possible and stand up again. Do all the reps with one side and then change feet.
Exercise 2: The 1 Arm Dumbbell Floor Press

Lie on the floor on your back and bend your knees. Hold a dumbbell in one arm and lift the dumbbell above your chest. Use the other hand as balance. Try doing a slight crunch if you can. Perform the reps and repeat with the other arm.
Exercise 3: DB Clean and Front Squat

Stand with feet shoulder width apart and perform a clean with a dumbbell. Then squat. Repeat.
Exercise 4: DB Split Squat

Stand with the feet placed at a shoulders distance from each other. Then take a dumbbell in the hand and take a big step forward with one leg. Squat. Rise back up, and repeat. Complete all the repetitions with one leg before switching.
Exercise 5: The DB Alternating Abs Swings

Stand with your feet shoulder apart. Hold one dumbbell in each hand. Swing a dumbbell in the front of the body and the other dumbbell behind your body. Now reverse the movement bring the dumbbell in front of your body behind your body, and vise versa. You're essentially swinging the dumbbell back and forth behind and front of your body. Generate the power with your abs.

Start performing these exercises and then you will see the results for yourself.

Dumbbell Training - Top Five Dumbbell Exercises That Do a Good Job of Training Your Abs

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The Stormy Relationship Between Beethoven and His Young Nephew Karl

!±8± The Stormy Relationship Between Beethoven and His Young Nephew Karl

It can be stated with relative ease that Beethoven's life was not easy. Throughout all his troubles however one situation in particular stands out, his relationship with his nephew Karl. It was the source of much misery, wasted energy and lost time.

Beethoven's relationship with his brothers, of which he had 2, was never a peaceful one. When Beethoven's brother, Kaspar, died in 1815 Ludwig took on the responsibility of taking full time care of his young nephew Karl. A number of bitter custody battles ensued with the boys natural mother however Beethoven was successful in the courts to secure the full and exclusive rights for the guardianship of Karl.

Beethoven poured many of this future hopes, dreams and plans into making the boy something he was simply not. It is said that Karl had a difficult personality anyway and there was always a lot of friction between the two causing them both much pain and heartache. It was a case of two immovable objects colliding.

The combined pressure of failing to live up to his uncles grand expectations along with gambling debts he couldn't pay led Karl to attempt suicide at the age of 22 by shooting himself. He survived but the relationship between them had been damaged forever. In the saddest of endings Karl joined the Austrian army and it was the last time Beethoven would ever see him.

There is in fact a famous book which demonstrates there relationship living in a house together. The book is entirely fact and made up of the scrapbooks Karl would write on in order to communicate with his deaf uncle. They reveal a stormy relationship but also show genuine moments of loving care and consideration plus no small amount of humor. For much of the time that Beethoven devoted himself to bringing up Karl he composed nothing, not a single note for years.

The Stormy Relationship Between Beethoven and His Young Nephew Karl

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How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym

!±8± How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym

Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl

How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym

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GETTING SLIMMER WITH THE YUKON EQUIPMENT

!±8± GETTING SLIMMER WITH THE YUKON EQUIPMENT

www.homegymdeals.com - This site features the top of the line yukon equipment that's sure to target those areas you want to tone down. This yukon fitness equipment can do multi-tasking, assuring that every part of your body can have enough work-out. Call 800-620-9469 now.

GETTING SLIMMER WITH THE YUKON EQUIPMENT

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